【超級食物】2023十大「超級食物」出爐 豐富營養助排毒抗癌
保健美顏
發布時間: 2023/03/28 13:51
▲ 2023十大「超級食物」出爐,豐富營養助排毒抗癌。
近年興起的「超級食物」,不僅營養豐富,甚至能夠預防、緩解不同疾病,排毒抗癌。美國營養師Amy Fischer在美國知名網站《Good Housekeeping》分享了本年度的10種超級食物。
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十大「超級食物」在歷年排行榜中,都不乏有牛油果、十字花科蔬菜、莓果等食物。今年,非常受歡迎的牛油果被淘汰出名單以外;而有一款食物在歷年常常名列前茅,今年更被評選為冠軍。點擊大圖獲取詳細名單:
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